Starting Jiu-Jitsu will change your life!

Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. Brazilian Jiu-Jitsu is a great way to stay in shape - physically and mentally! Students can discover their inner strength and self-empowerment in every Jiu-Jitsu class. In the game, patience, timing, and strategy are valued—qualities that are equally crucial in the real world and on the training field! Our adult students improve their abilities, play to their strengths, and continue to inspire themselves.

  • Adults learn a new and useful skill including self defense
  • Adults gain confidence and feel more empowered
  • Adults grow more flexible in the face of change and adversity

Register for your first lesson now!

Jiu-Jitsu is the most effective self defense system in the world!

Brazilian Jiu Jitsu (BJJ) is a martial art, combat sport, and self-defense system that focuses on grappling and ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground!

  • Adults sharpen their environmental awareness and mindfulness
  • Adults learn vital self-defense techniques they didn't know or have before
  • Adults discover the power in believing in themselves

Enrolling in our class also means bracing oneself for unwelcome surprises and threats!

Empowering BJJ Classes in Portsmouth To Strengthen Your Body & Mind!