A Dynamic and Multi-Faceted Program For Women!

Learn the art of self-defense, general fitness and stranger danger through our Women's Self-Defense classes! It is a very effective program that helps our female students get focused in body and mind. We help them be prepared for anything, and teach self-defense mixed with real life situations.

  • Students become more confident and self-aware
  • Students get to know how to detect threats and best deal with it
  • Students gain better focus and mindfulness

Enroll right now and let's get empowered as females together!

Our Women's Self-Defense is a Great Way to Improve Fitness, Enhance Health, and Sharpen Focus!

Doing self-defense with us is not just about protection. Along the way, you get to burn fat, improve your heart health, relieve stress, and improve your cardio. In addition to its advantages for your body, mind, and general wellbeing, it imparts superb fighting and self-defense skills! We offer realistic and useful self-defense instruction so you can use these skills to defend yourself and the people you care about!

  • Students learn to develop a warrior's state of mind; ready for anything
  • Students develop a positive sense of self-worth, self-respect, and confidence.
  • Students reduce weight, build lean muscle, and burn fat

Sign up today, slots are limited!

Learn self-defense in our Portsmouth VA school and be prepared for anything!